The legs are in a world of hurt at the moment, and will be for a while,
The commute is only 68km to work and 66 back, I don't know how this works as I take exactly the same route both ways.

After placing Strava on my smartphone, it gives me the kind of information that lets me know how much i suck on the road bike.

It def needs a tune, I need a tune, thank god for epson salts they seem to work.
I need to start of slowly then put the pressure down training wise,.
I need a new helmet, knicks and some new music to listen to.

Anyway next week will be a big week as I now know what I'm in for, slowly
1% at a time.